Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 77g | 109kcal | 9.6g | 0.2g | 7.8g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 43g | 246kcal | 7.7g | 9.8g | 21.4g | 5.1g | |
Auringonkukansiemen | 45g | 267kcal | 10.4g | 5.7g | 22.3g | 2.7g | |
Pellavansiemen kokonainen/rouhe | 14g | 47kcal | 4.2g | 1g | 2.9g | 4.4g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 14g | 47kcal | 1.9g | 7.4g | 1.1g | 1.5g | |
Suola, annos 3g | 5.9g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 14g | 81kcal | 3.3g | 0.9g | 7.3g | 0.9g | |
Annoskoko tuplana | 423g | 1594kcal | 74.2g | 50g | 125.6g | 29.2g | |
Valittu annoskoko | 212g | 797kcal | 37.1g | 25g | 62.8g | 14.6g | |
Annoskoko puolitettuna | 106g | 399kcal | 18.6g | 12.5g | 31.4g | 7.3g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.8g | 29.7g | 6.9g |