Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 8.5g | 12kcal | 1.1g | 0g | 0.9g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 4.8g | 27kcal | 0.9g | 1.1g | 2.4g | 0.6g | |
Auringonkukansiemen | 5g | 30kcal | 1.2g | 0.6g | 2.5g | 0.3g | |
Pellavansiemen kokonainen/rouhe | 1.6g | 5.2kcal | 0.5g | 0.1g | 0.3g | 0.5g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 1.5g | 5.3kcal | 0.2g | 0.8g | 0.1g | 0.2g | |
Suola, annos 3g | 0.7g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 1.5g | 9kcal | 0.4g | 0.1g | 0.8g | 0.1g | |
Annoskoko tuplana | 47g | 177kcal | 8.6g | 5.4g | 14g | 3.4g | |
Valittu annoskoko | 24g | 89kcal | 4.3g | 2.7g | 7g | 1.7g | |
Annoskoko puolitettuna | 12g | 44kcal | 2.2g | 1.4g | 3.5g | 0.9g | |
Arvot/100g | 100g | 375kcal | 18.2g | 11.4g | 29.7g | 7.2g |