Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 85g | 121kcal | 10.6g | 0.3g | 8.7g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 48g | 273kcal | 8.6g | 10.9g | 23.8g | 5.7g | |
Auringonkukansiemen | 50g | 297kcal | 11.5g | 6.3g | 24.8g | 3g | |
Pellavansiemen kokonainen/rouhe | 16g | 52kcal | 4.6g | 1.1g | 3.2g | 4.9g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 15g | 53kcal | 2.1g | 8.3g | 1.2g | 1.7g | |
Suola, annos 3g | 6.5g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 15g | 90kcal | 3.6g | 1g | 8.1g | 1.1g | |
Annoskoko tuplana | 470g | 1772kcal | 82g | 55.8g | 139.6g | 32.8g | |
Valittu annoskoko | 235g | 886kcal | 41g | 27.9g | 69.8g | 16.4g | |
Annoskoko puolitettuna | 118g | 443kcal | 20.5g | 14g | 34.9g | 8.2g | |
Arvot/100g | 100g | 377kcal | 17.4g | 11.9g | 29.7g | 7g |