Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 102g | 146kcal | 12.7g | 0.3g | 10.5g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 57g | 328kcal | 10.3g | 13.1g | 28.5g | 6.8g | |
Auringonkukansiemen | 60g | 356kcal | 13.8g | 7.6g | 29.7g | 3.6g | |
Pellavansiemen kokonainen/rouhe | 19g | 62kcal | 5.6g | 1.3g | 3.8g | 5.9g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 18g | 63kcal | 2.5g | 9.9g | 1.4g | 2g | |
Suola, annos 3g | 7.8g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 18g | 108kcal | 4.3g | 1.2g | 9.7g | 1.3g | |
Annoskoko tuplana | 564g | 2126kcal | 98.4g | 66.8g | 167.2g | 39.2g | |
Valittu annoskoko | 282g | 1063kcal | 49.2g | 33.4g | 83.6g | 19.6g | |
Annoskoko puolitettuna | 141g | 532kcal | 24.6g | 16.7g | 41.8g | 9.8g | |
Arvot/100g | 100g | 377kcal | 17.4g | 11.8g | 29.6g | 7g |