Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 136g | 194kcal | 17g | 0.4g | 13.9g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 76g | 437kcal | 13.7g | 17.5g | 38g | 9.1g | |
Auringonkukansiemen | 80g | 475kcal | 18.4g | 10.1g | 39.6g | 4.8g | |
Pellavansiemen kokonainen/rouhe | 26g | 83kcal | 7.4g | 1.8g | 5.1g | 7.8g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 24g | 84kcal | 3.4g | 13.2g | 1.9g | 2.6g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 24g | 145kcal | 5.8g | 1.6g | 13g | 1.7g | |
Annoskoko tuplana | 752g | 2835kcal | 131.4g | 89.2g | 223g | 52g | |
Valittu annoskoko | 376g | 1417kcal | 65.7g | 44.6g | 111.5g | 26g | |
Annoskoko puolitettuna | 188g | 709kcal | 32.9g | 22.3g | 55.8g | 13g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.9g | 29.7g | 6.9g |