Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 153g | 218kcal | 19.1g | 0.5g | 15.7g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 86g | 492kcal | 15.4g | 19.7g | 42.8g | 10.3g | |
Auringonkukansiemen | 90g | 535kcal | 20.7g | 11.3g | 44.6g | 5.4g | |
Pellavansiemen kokonainen/rouhe | 29g | 93kcal | 8.4g | 2g | 5.8g | 8.8g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 27g | 95kcal | 3.8g | 14.9g | 2.2g | 3g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 27g | 163kcal | 6.5g | 1.8g | 14.6g | 1.9g | |
Annoskoko tuplana | 846g | 3189kcal | 147.8g | 100.4g | 251.4g | 58.8g | |
Valittu annoskoko | 423g | 1595kcal | 73.9g | 50.2g | 125.7g | 29.4g | |
Annoskoko puolitettuna | 212g | 797kcal | 37g | 25.1g | 62.9g | 14.7g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.9g | 29.7g | 7g |