Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 204g | 291kcal | 25.5g | 0.6g | 20.9g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 114g | 656kcal | 20.5g | 26.2g | 57g | 13.7g | |
Auringonkukansiemen | 120g | 713kcal | 27.6g | 15.1g | 59.4g | 7.2g | |
Pellavansiemen kokonainen/rouhe | 38g | 124kcal | 11.1g | 2.7g | 7.7g | 11.8g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 36g | 126kcal | 5g | 19.8g | 2.9g | 4g | |
Suola, annos 3g | 16g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 36g | 217kcal | 8.7g | 2.4g | 19.4g | 2.5g | |
Annoskoko tuplana | 1128g | 4252kcal | 196.8g | 133.6g | 334.6g | 78.4g | |
Valittu annoskoko | 564g | 2126kcal | 98.4g | 66.8g | 167.3g | 39.2g | |
Annoskoko puolitettuna | 282g | 1063kcal | 49.2g | 33.4g | 83.7g | 19.6g | |
Arvot/100g | 100g | 377kcal | 17.4g | 11.8g | 29.7g | 7g |