Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 238g | 340kcal | 29.7g | 0.7g | 24.4g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 133g | 765kcal | 23.9g | 30.6g | 66.5g | 16g | |
Auringonkukansiemen | 140g | 831kcal | 32.2g | 17.6g | 69.3g | 8.4g | |
Pellavansiemen kokonainen/rouhe | 45g | 145kcal | 13g | 3.1g | 9g | 13.7g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 42g | 147kcal | 5.9g | 23.1g | 3.4g | 4.6g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 42g | 253kcal | 10.1g | 2.8g | 22.7g | 2.9g | |
Annoskoko tuplana | 1316g | 4961kcal | 229.6g | 155.8g | 390.6g | 91.2g | |
Valittu annoskoko | 658g | 2480kcal | 114.8g | 77.9g | 195.3g | 45.6g | |
Annoskoko puolitettuna | 329g | 1240kcal | 57.4g | 39g | 97.7g | 22.8g | |
Arvot/100g | 100g | 377kcal | 17.4g | 11.8g | 29.7g | 6.9g |