Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 26g | 36kcal | 3.2g | 0.1g | 2.6g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 14g | 82kcal | 2.6g | 3.3g | 7.1g | 1.7g | |
Auringonkukansiemen | 15g | 89kcal | 3.5g | 1.9g | 7.4g | 0.9g | |
Pellavansiemen kokonainen/rouhe | 4.8g | 16kcal | 1.4g | 0.3g | 1g | 1.5g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 4.5g | 16kcal | 0.6g | 2.5g | 0.4g | 0.5g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 4.5g | 27kcal | 1.1g | 0.3g | 2.4g | 0.3g | |
Annoskoko tuplana | 141g | 532kcal | 24.8g | 16.8g | 41.8g | 9.8g | |
Valittu annoskoko | 71g | 266kcal | 12.4g | 8.4g | 20.9g | 4.9g | |
Annoskoko puolitettuna | 35g | 133kcal | 6.2g | 4.2g | 10.5g | 2.5g | |
Arvot/100g | 100g | 377kcal | 17.6g | 11.9g | 29.6g | 6.9g |