Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 272g | 388kcal | 34g | 0.8g | 27.9g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 152g | 874kcal | 27.4g | 35g | 76g | 18.2g | |
Auringonkukansiemen | 160g | 950kcal | 36.8g | 20.2g | 79.2g | 9.6g | |
Pellavansiemen kokonainen/rouhe | 51g | 165kcal | 14.8g | 3.6g | 10.2g | 15.7g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 48g | 168kcal | 6.7g | 26.4g | 3.8g | 5.3g | |
Suola, annos 3g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 48g | 289kcal | 11.6g | 3.2g | 25.9g | 3.4g | |
Annoskoko tuplana | 1504g | 5669kcal | 262.6g | 178.4g | 446g | 104.4g | |
Valittu annoskoko | 752g | 2835kcal | 131.3g | 89.2g | 223g | 52.2g | |
Annoskoko puolitettuna | 376g | 1417kcal | 65.7g | 44.6g | 111.5g | 26.1g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.9g | 29.7g | 6.9g |