Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 306g | 437kcal | 38.2g | 0.9g | 31.4g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 171g | 983kcal | 30.8g | 39.3g | 85.5g | 20.5g | |
Auringonkukansiemen | 180g | 1069kcal | 41.4g | 22.7g | 89.1g | 10.8g | |
Pellavansiemen kokonainen/rouhe | 58g | 186kcal | 16.7g | 4g | 11.5g | 17.6g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 54g | 189kcal | 7.6g | 29.7g | 4.3g | 5.9g | |
Suola, annos 3g | 23g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 54g | 325kcal | 13g | 3.6g | 29.2g | 3.8g | |
Annoskoko tuplana | 1692g | 6378kcal | 295.4g | 200.4g | 502g | 117.2g | |
Valittu annoskoko | 846g | 3189kcal | 147.7g | 100.2g | 251g | 58.6g | |
Annoskoko puolitettuna | 423g | 1595kcal | 73.9g | 50.1g | 125.5g | 29.3g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.8g | 29.7g | 6.9g |