Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 340g | 485kcal | 42.5g | 1g | 34.8g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 190g | 1093kcal | 34.2g | 43.7g | 95g | 22.8g | |
Auringonkukansiemen | 200g | 1188kcal | 46g | 25.2g | 99g | 12g | |
Pellavansiemen kokonainen/rouhe | 64g | 207kcal | 18.6g | 4.5g | 12.8g | 19.6g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 60g | 210kcal | 8.4g | 33g | 4.8g | 6.6g | |
Suola, annos 3g | 26g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 60g | 361kcal | 14.5g | 4g | 32.4g | 4.2g | |
Annoskoko tuplana | 1880g | 7086kcal | 328.4g | 222.8g | 557.6g | 130.4g | |
Valittu annoskoko | 940g | 3543kcal | 164.2g | 111.4g | 278.8g | 65.2g | |
Annoskoko puolitettuna | 470g | 1772kcal | 82.1g | 55.7g | 139.4g | 32.6g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.9g | 29.7g | 6.9g |