Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma 10%, 3 juustoa (Valio), annos 250g | 167g | 200kcal | 5.7g | 6g | 16.7g | 0g | |
Ruokakerma alpro soya (Alpro soya), annos 251g | 335g | 570kcal | 6.7g | 5g | 57.6g | 2g | |
Peruna, vanha, kuorittu | 534g | 407kcal | 10g | 82.8g | 1.1g | 5.3g | |
Broilerin fileesuikale naturell kypsennetty (Atria), annos 175g | 200g | 329kcal | 65.8g | 0g | 6g | 0g | |
Annoskoko tuplana | 2472g | 3010kcal | 176.4g | 187.6g | 162.8g | 14.6g | |
Valittu annoskoko | 1236g | 1505kcal | 88.2g | 93.8g | 81.4g | 7.3g | |
Annoskoko puolitettuna | 618g | 753kcal | 44.1g | 46.9g | 40.7g | 3.7g | |
Arvot/100g | 100g | 122kcal | 7.1g | 7.6g | 6.6g | 0.6g |