Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 563g | 338kcal | 56.3g | 22.5g | 1.7g | 0g | |
Soijarouhe, tumma, 30g | 11g | 36kcal | 5.6g | 3.4g | 0.1g | 0.6g | |
Soijahiutaleet (Soyappetit), annos 100g | 11g | 50kcal | 5.1g | 2.3g | 1.9g | 1.4g | |
Mustikkakeitto (Valio), annos 100g | 450g | 36kcal | 0g | 9g | 0g | 0g | |
Auringonkukansiemen | 11g | 67kcal | 2.6g | 1.4g | 5.6g | 0.7g | |
Kurpitsansiemenet, kuivattu | 11g | 61kcal | 2.8g | 2g | 5.2g | 0.4g | |
Annoskoko tuplana | 2115g | 1175kcal | 144.8g | 81.2g | 29g | 6.2g | |
Valittu annoskoko | 1058g | 588kcal | 72.4g | 40.6g | 14.5g | 3.1g | |
Annoskoko puolitettuna | 529g | 294kcal | 36.2g | 20.3g | 7.3g | 1.6g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |