Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 5319g | 3192kcal | 531.9g | 212.8g | 16g | 0g | |
Soijarouhe, tumma, 30g | 106g | 344kcal | 53.2g | 31.9g | 0.5g | 5.9g | |
Soijahiutaleet (Soyappetit), annos 100g | 106g | 473kcal | 47.9g | 21.3g | 18.1g | 12.8g | |
Mustikkakeitto (Valio), annos 100g | 4255g | 340kcal | 0g | 85.1g | 0g | 0g | |
Auringonkukansiemen | 106g | 632kcal | 24.5g | 13.4g | 52.7g | 6.4g | |
Kurpitsansiemenet, kuivattu | 106g | 576kcal | 26.1g | 18.9g | 48.8g | 4.1g | |
Annoskoko tuplana | 20000g | 11112kcal | 1367.2g | 766.8g | 272.2g | 58.4g | |
Valittu annoskoko | 10000g | 5556kcal | 683.6g | 383.4g | 136.1g | 29.2g | |
Annoskoko puolitettuna | 5000g | 2778kcal | 341.8g | 191.7g | 68.1g | 14.6g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |