Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 875g | 525kcal | 87.5g | 35g | 2.6g | 0g | |
Soijarouhe, tumma, 30g | 18g | 57kcal | 8.8g | 5.3g | 0.1g | 1g | |
Soijahiutaleet (Soyappetit), annos 100g | 18g | 78kcal | 7.9g | 3.5g | 3g | 2.1g | |
Mustikkakeitto (Valio), annos 100g | 700g | 56kcal | 0g | 14g | 0g | 0g | |
Auringonkukansiemen | 18g | 104kcal | 4g | 2.2g | 8.7g | 1.1g | |
Kurpitsansiemenet, kuivattu | 18g | 95kcal | 4.3g | 3.1g | 8g | 0.7g | |
Annoskoko tuplana | 3290g | 1828kcal | 225g | 126.2g | 44.8g | 9.8g | |
Valittu annoskoko | 1645g | 914kcal | 112.5g | 63.1g | 22.4g | 4.9g | |
Annoskoko puolitettuna | 823g | 457kcal | 56.3g | 31.6g | 11.2g | 2.5g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |