Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 1125g | 675kcal | 112.5g | 45g | 3.4g | 0g | |
Soijarouhe, tumma, 30g | 23g | 73kcal | 11.3g | 6.8g | 0.1g | 1.2g | |
Soijahiutaleet (Soyappetit), annos 100g | 23g | 100kcal | 10.1g | 4.5g | 3.8g | 2.7g | |
Mustikkakeitto (Valio), annos 100g | 900g | 72kcal | 0g | 18g | 0g | 0g | |
Auringonkukansiemen | 23g | 134kcal | 5.2g | 2.8g | 11.1g | 1.4g | |
Kurpitsansiemenet, kuivattu | 23g | 122kcal | 5.5g | 4g | 10.3g | 0.9g | |
Annoskoko tuplana | 4230g | 2350kcal | 289.2g | 162.2g | 57.4g | 12.4g | |
Valittu annoskoko | 2115g | 1175kcal | 144.6g | 81.1g | 28.7g | 6.2g | |
Annoskoko puolitettuna | 1058g | 588kcal | 72.3g | 40.6g | 14.4g | 3.1g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |