Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 2500g | 1500kcal | 250g | 100g | 7.5g | 0g | |
Soijarouhe, tumma, 30g | 50g | 162kcal | 25g | 15g | 0.3g | 2.8g | |
Soijahiutaleet (Soyappetit), annos 100g | 50g | 223kcal | 22.5g | 10g | 8.5g | 6g | |
Mustikkakeitto (Valio), annos 100g | 2000g | 160kcal | 0g | 40g | 0g | 0g | |
Auringonkukansiemen | 50g | 297kcal | 11.5g | 6.3g | 24.8g | 3g | |
Kurpitsansiemenet, kuivattu | 50g | 271kcal | 12.3g | 8.9g | 23g | 2g | |
Annoskoko tuplana | 9400g | 5223kcal | 642.6g | 360.4g | 128.2g | 27.6g | |
Valittu annoskoko | 4700g | 2611kcal | 321.3g | 180.2g | 64.1g | 13.8g | |
Annoskoko puolitettuna | 2350g | 1306kcal | 160.7g | 90.1g | 32.1g | 6.9g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |