Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 4000g | 2400kcal | 400g | 160g | 12g | 0g | |
Soijarouhe, tumma, 30g | 80g | 258kcal | 40g | 24g | 0.4g | 4.4g | |
Soijahiutaleet (Soyappetit), annos 100g | 80g | 356kcal | 36g | 16g | 13.6g | 9.6g | |
Mustikkakeitto (Valio), annos 100g | 3200g | 256kcal | 0g | 64g | 0g | 0g | |
Auringonkukansiemen | 80g | 475kcal | 18.4g | 10.1g | 39.6g | 4.8g | |
Kurpitsansiemenet, kuivattu | 80g | 433kcal | 19.6g | 14.2g | 36.7g | 3.1g | |
Annoskoko tuplana | 15040g | 8357kcal | 1028g | 576.6g | 204.6g | 43.8g | |
Valittu annoskoko | 7520g | 4178kcal | 514g | 288.3g | 102.3g | 21.9g | |
Annoskoko puolitettuna | 3760g | 2089kcal | 257g | 144.2g | 51.2g | 11g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |