Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 438g | 263kcal | 43.8g | 17.5g | 1.3g | 0g | |
Soijarouhe, tumma, 30g | 8.8g | 28kcal | 4.4g | 2.6g | 0g | 0.5g | |
Soijahiutaleet (Soyappetit), annos 100g | 8.8g | 39kcal | 3.9g | 1.8g | 1.5g | 1.1g | |
Mustikkakeitto (Valio), annos 100g | 350g | 28kcal | 0g | 7g | 0g | 0g | |
Auringonkukansiemen | 8.8g | 52kcal | 2g | 1.1g | 4.3g | 0.5g | |
Kurpitsansiemenet, kuivattu | 8.8g | 47kcal | 2.1g | 1.6g | 4g | 0.3g | |
Annoskoko tuplana | 1645g | 914kcal | 112.4g | 63.2g | 22.2g | 4.8g | |
Valittu annoskoko | 823g | 457kcal | 56.2g | 31.6g | 11.1g | 2.4g | |
Annoskoko puolitettuna | 411g | 229kcal | 28.1g | 15.8g | 5.6g | 1.2g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.3g | 0.3g |