Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 4500g | 2700kcal | 450g | 180g | 13.5g | 0g | |
Soijarouhe, tumma, 30g | 90g | 291kcal | 45g | 27g | 0.5g | 5g | |
Soijahiutaleet (Soyappetit), annos 100g | 90g | 401kcal | 40.5g | 18g | 15.3g | 10.8g | |
Mustikkakeitto (Valio), annos 100g | 3600g | 288kcal | 0g | 72g | 0g | 0g | |
Auringonkukansiemen | 90g | 535kcal | 20.7g | 11.3g | 44.6g | 5.4g | |
Kurpitsansiemenet, kuivattu | 90g | 487kcal | 22.1g | 16g | 41.3g | 3.5g | |
Annoskoko tuplana | 16920g | 9401kcal | 1156.6g | 648.6g | 230.4g | 49.4g | |
Valittu annoskoko | 8460g | 4701kcal | 578.3g | 324.3g | 115.2g | 24.7g | |
Annoskoko puolitettuna | 4230g | 2350kcal | 289.2g | 162.2g | 57.6g | 12.4g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |