Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 500g | 300kcal | 50g | 20g | 1.5g | 0g | |
Soijarouhe, tumma, 30g | 10g | 32kcal | 5g | 3g | 0.1g | 0.6g | |
Soijahiutaleet (Soyappetit), annos 100g | 10g | 45kcal | 4.5g | 2g | 1.7g | 1.2g | |
Mustikkakeitto (Valio), annos 100g | 400g | 32kcal | 0g | 8g | 0g | 0g | |
Auringonkukansiemen | 10g | 59kcal | 2.3g | 1.3g | 5g | 0.6g | |
Kurpitsansiemenet, kuivattu | 10g | 54kcal | 2.5g | 1.8g | 4.6g | 0.4g | |
Annoskoko tuplana | 1880g | 1045kcal | 128.6g | 72.2g | 25.8g | 5.6g | |
Valittu annoskoko | 940g | 522kcal | 64.3g | 36.1g | 12.9g | 2.8g | |
Annoskoko puolitettuna | 470g | 261kcal | 32.2g | 18.1g | 6.5g | 1.4g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |