Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 5000g | 3000kcal | 500g | 200g | 15g | 0g | |
Soijarouhe, tumma, 30g | 100g | 323kcal | 50g | 30g | 0.5g | 5.5g | |
Soijahiutaleet (Soyappetit), annos 100g | 100g | 445kcal | 45g | 20g | 17g | 12g | |
Mustikkakeitto (Valio), annos 100g | 4000g | 320kcal | 0g | 80g | 0g | 0g | |
Auringonkukansiemen | 100g | 594kcal | 23g | 12.6g | 49.5g | 6g | |
Kurpitsansiemenet, kuivattu | 100g | 541kcal | 24.5g | 17.8g | 45.9g | 3.9g | |
Annoskoko tuplana | 18800g | 10446kcal | 1285g | 720.8g | 255.8g | 54.8g | |
Valittu annoskoko | 9400g | 5223kcal | 642.5g | 360.4g | 127.9g | 27.4g | |
Annoskoko puolitettuna | 4700g | 2612kcal | 321.3g | 180.2g | 64g | 13.7g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |