Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Taateli, kivetön, kuivattu, 250 g | 83g | 239kcal | 2.7g | 56.6g | 0.2g | 7.1g | |
Gojimarja, kuivattu (Yilin food), annos 20g | 67g | 55kcal | 7.1g | 14g | 0.5g | 5.1g | |
Kuivahedelmä-marjasekoitus Fantasy (Rainbow), annos 50g | 133g | 426kcal | 3.2g | 86.5g | 7.7g | 0g | |
Kurpitsansiemen (Risetti), annos 100g | 133g | 720kcal | 32.6g | 18.5g | 61.1g | 0g | |
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 166g | 948kcal | 37.9g | 32.4g | 82.5g | 10g | |
Pellavansiemenrouhe, risetti | 133g | 650kcal | 32.6g | 44.3g | 38.3g | 37.8g | |
Seesaminsiemen kuorineen gogreen, 100 g | 116g | 667kcal | 20.6g | 8.2g | 57.8g | 13.7g | |
Kauralese myllyn paras 1dl=50g | 216g | 692kcal | 38.9g | 98g | 16.7g | 35.7g | |
Tattarihiutale (Myllyn paras), annos 40g | 200g | 679kcal | 26g | 134.7g | 3.4g | 10.6g | |
Vehnänalkio | 83g | 300kcal | 24.4g | 25.8g | 8.3g | 11.6g | |
Hirssihiutale, Risenta | 83g | 291kcal | 9.1g | 57.4g | 2.5g | 0g | |
Annoskoko tuplana | 2828g | 11333kcal | 470.2g | 1152.8g | 558g | 263.2g | |
Valittu annoskoko | 1414g | 5666kcal | 235.1g | 576.4g | 279g | 131.6g | |
Annoskoko puolitettuna | 707g | 2833kcal | 117.6g | 288.2g | 139.5g | 65.8g | |
Arvot/100g | 100g | 401kcal | 16.6g | 40.8g | 19.7g | 9.3g |