Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Taateli, kivetön, kuivattu, 250 g | 27g | 77kcal | 0.9g | 18.2g | 0.1g | 2.3g | |
Gojimarja, kuivattu (Yilin food), annos 20g | 21g | 18kcal | 2.3g | 4.5g | 0.1g | 1.6g | |
Kuivahedelmä-marjasekoitus Fantasy (Rainbow), annos 50g | 43g | 137kcal | 1g | 27.8g | 2.5g | 0g | |
Kurpitsansiemen (Risetti), annos 100g | 43g | 231kcal | 10.5g | 5.9g | 19.6g | 0g | |
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 54g | 305kcal | 12.2g | 10.4g | 26.5g | 3.2g | |
Pellavansiemenrouhe, risetti | 43g | 209kcal | 10.5g | 14.2g | 12.3g | 12.1g | |
Seesaminsiemen kuorineen gogreen, 100 g | 37g | 215kcal | 6.6g | 2.6g | 18.6g | 4.4g | |
Kauralese myllyn paras 1dl=50g | 70g | 222kcal | 12.5g | 31.5g | 5.4g | 11.5g | |
Tattarihiutale (Myllyn paras), annos 40g | 64g | 218kcal | 8.3g | 43.3g | 1.1g | 3.4g | |
Vehnänalkio | 27g | 96kcal | 7.9g | 8.3g | 2.7g | 3.7g | |
Hirssihiutale, Risenta | 27g | 94kcal | 2.9g | 18.4g | 0.8g | 0g | |
Annoskoko tuplana | 909g | 3643kcal | 151.2g | 370.2g | 179.4g | 84.4g | |
Valittu annoskoko | 455g | 1822kcal | 75.6g | 185.1g | 89.7g | 42.2g | |
Annoskoko puolitettuna | 227g | 911kcal | 37.8g | 92.6g | 44.9g | 21.1g | |
Arvot/100g | 100g | 401kcal | 16.6g | 40.7g | 19.7g | 9.3g |