Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Siskonmakkara (Wursti), annos 500g | 1000g | 2072kcal | 104g | 19g | 187g | 30g | |
Sipuli, tuore | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Lanttu | 200g | 58kcal | 2g | 9.2g | 0.6g | 3.6g | |
Porkkana | 800g | 262kcal | 5g | 44.5g | 1.6g | 20.4g | |
Selleri, annos 50g | 140g | 20kcal | 1.4g | 4.2g | 0g | 0g | |
Peruna, punnittu kuorineen | 1300g | 841kcal | 20.8g | 171.3g | 2.2g | 11.1g | |
Lihaliemikuutio, Knorr, 1 kpl | 60g | 150kcal | 7.2g | 0.9g | 13.2g | 0.1g | |
Parsakaali, tuore, 257g | 460g | 138kcal | 21.2g | 9.2g | 1.4g | 7.4g | |
Kiinankaali raaka 100g | 460g | 83kcal | 7.4g | 10.6g | 1.4g | 10.6g | |
Annoskoko tuplana | 9240g | 7354kcal | 343.2g | 557g | 415.6g | 173.2g | |
Valittu annoskoko | 4620g | 3677kcal | 171.6g | 278.5g | 207.8g | 86.6g | |
Annoskoko puolitettuna | 2310g | 1839kcal | 85.8g | 139.3g | 103.9g | 43.3g | |
Arvot/100g | 100g | 80kcal | 3.7g | 6g | 4.5g | 1.9g |