Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 752g | 1080kcal | 120.3g | 0g | 66.9g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 150g | 165kcal | 3.5g | 4.7g | 15g | 0g | |
Tilli, tuore | 36g | 11kcal | 1.3g | 0.3g | 0.3g | 0.8g | |
Aurajuusto | 90g | 307kcal | 18g | 0g | 26.2g | 0g | |
Sinappi, Dijon, 1 tl | 19g | 27kcal | 0.9g | 1.8g | 1.8g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 2.4g | 4.1kcal | 0.2g | 0.8g | 0g | 0g | |
Annoskoko tuplana | 2100g | 3189kcal | 288.4g | 15.2g | 220.4g | 1.6g | |
Valittu annoskoko | 1050g | 1594kcal | 144.2g | 7.6g | 110.2g | 0.8g | |
Annoskoko puolitettuna | 525g | 797kcal | 72.1g | 3.8g | 55.1g | 0.4g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |