Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 877g | 1260kcal | 140.3g | 0g | 78.1g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 175g | 193kcal | 4g | 5.4g | 17.5g | 0g | |
Tilli, tuore | 42g | 13kcal | 1.6g | 0.4g | 0.3g | 0.9g | |
Aurajuusto | 105g | 358kcal | 21g | 0g | 30.5g | 0g | |
Sinappi, Dijon, 1 tl | 23g | 32kcal | 1.1g | 2.1g | 2.1g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 2.8g | 4.8kcal | 0.2g | 0.9g | 0g | 0g | |
Annoskoko tuplana | 2450g | 3720kcal | 336.4g | 17.6g | 257g | 1.8g | |
Valittu annoskoko | 1225g | 1860kcal | 168.2g | 8.8g | 128.5g | 0.9g | |
Annoskoko puolitettuna | 613g | 930kcal | 84.1g | 4.4g | 64.3g | 0.5g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |