Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1128g | 1620kcal | 180.4g | 0g | 100.4g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 226g | 248kcal | 5.2g | 7g | 22.6g | 0g | |
Tilli, tuore | 54g | 16kcal | 2g | 0.5g | 0.4g | 1.1g | |
Aurajuusto | 135g | 460kcal | 27.1g | 0g | 39.2g | 0g | |
Sinappi, Dijon, 1 tl | 29g | 41kcal | 1.4g | 2.7g | 2.7g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 3.6g | 6.1kcal | 0.3g | 1.2g | 0g | 0g | |
Annoskoko tuplana | 3150g | 4783kcal | 432.8g | 22.8g | 330.6g | 2.2g | |
Valittu annoskoko | 1575g | 2392kcal | 216.4g | 11.4g | 165.3g | 1.1g | |
Annoskoko puolitettuna | 788g | 1196kcal | 108.2g | 5.7g | 82.7g | 0.6g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |