Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1253g | 1801kcal | 200.5g | 0g | 111.5g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 251g | 276kcal | 5.8g | 7.8g | 25.1g | 0g | |
Tilli, tuore | 60g | 18kcal | 2.2g | 0.5g | 0.5g | 1.3g | |
Aurajuusto | 150g | 511kcal | 30.1g | 0g | 43.6g | 0g | |
Sinappi, Dijon, 1 tl | 32g | 45kcal | 1.5g | 3g | 3g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 4g | 6.8kcal | 0.3g | 1.3g | 0g | 0g | |
Annoskoko tuplana | 3500g | 5315kcal | 480.8g | 25.2g | 367.4g | 2.6g | |
Valittu annoskoko | 1750g | 2657kcal | 240.4g | 12.6g | 183.7g | 1.3g | |
Annoskoko puolitettuna | 875g | 1329kcal | 120.2g | 6.3g | 91.9g | 0.7g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |