Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 2500g | 3593kcal | 400g | 0g | 222.5g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 500g | 550kcal | 11.5g | 15.5g | 50g | 0g | |
Tilli, tuore | 120g | 36kcal | 4.4g | 1.1g | 1g | 2.5g | |
Aurajuusto | 300g | 1020kcal | 60g | 0g | 87g | 0g | |
Sinappi, Dijon, 1 tl | 64g | 90kcal | 3g | 5.9g | 6.1g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 8g | 14kcal | 0.6g | 2.6g | 0.1g | 0g | |
Annoskoko tuplana | 6984g | 10605kcal | 959g | 50.2g | 733.4g | 5g | |
Valittu annoskoko | 3492g | 5302kcal | 479.5g | 25.1g | 366.7g | 2.5g | |
Annoskoko puolitettuna | 1746g | 2651kcal | 239.8g | 12.6g | 183.4g | 1.3g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |