Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 501g | 720kcal | 80.2g | 0g | 44.6g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 100g | 110kcal | 2.3g | 3.1g | 10g | 0g | |
Tilli, tuore | 24g | 7.2kcal | 0.9g | 0.2g | 0.2g | 0.5g | |
Aurajuusto | 60g | 205kcal | 12g | 0g | 17.4g | 0g | |
Sinappi, Dijon, 1 tl | 13g | 18kcal | 0.6g | 1.2g | 1.2g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 1.6g | 2.7kcal | 0.1g | 0.5g | 0g | 0g | |
Annoskoko tuplana | 1400g | 2126kcal | 192.2g | 10g | 146.8g | 1g | |
Valittu annoskoko | 700g | 1063kcal | 96.1g | 5g | 73.4g | 0.5g | |
Annoskoko puolitettuna | 350g | 532kcal | 48.1g | 2.5g | 36.7g | 0.3g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |