Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 626g | 900kcal | 100.2g | 0g | 55.8g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 125g | 138kcal | 2.9g | 3.9g | 12.5g | 0g | |
Tilli, tuore | 30g | 9kcal | 1.1g | 0.3g | 0.2g | 0.6g | |
Aurajuusto | 75g | 256kcal | 15g | 0g | 21.8g | 0g | |
Sinappi, Dijon, 1 tl | 16g | 23kcal | 0.8g | 1.5g | 1.5g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 2g | 3.4kcal | 0.2g | 0.6g | 0g | 0g | |
Annoskoko tuplana | 1750g | 2657kcal | 240.4g | 12.6g | 183.6g | 1.2g | |
Valittu annoskoko | 875g | 1329kcal | 120.2g | 6.3g | 91.8g | 0.6g | |
Annoskoko puolitettuna | 438g | 664kcal | 60.1g | 3.2g | 45.9g | 0.3g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |