Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paahdettu sipuli rainbow (Rainbow), annos 100g | 50g | 280kcal | 3g | 20g | 21g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 600g | 856kcal | 75g | 1.8g | 61.5g | 0g | |
Soijajauho rasvainen | 300g | 1399kcal | 103.6g | 70.5g | 70.5g | 35.7g | |
Pellavansiemen kokonainen/rouhe | 100g | 323kcal | 29g | 7g | 20g | 30.6g | |
Annoskoko tuplana | 2740g | 5752kcal | 422.2g | 206.2g | 346g | 132.8g | |
Valittu annoskoko | 1370g | 2876kcal | 211.1g | 103.1g | 173g | 66.4g | |
Annoskoko puolitettuna | 685g | 1438kcal | 105.6g | 51.6g | 86.5g | 33.2g | |
Arvot/100g | 100g | 210kcal | 15.4g | 7.5g | 12.6g | 4.8g |