Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 430g | 196kcal | 12.9g | 20.7g | 6.5g | 0g | |
Vaniljajogurtti, (rainbow) 150g, 1½ dl (Rainbow), annos 150g | 129g | 110kcal | 4.4g | 16.8g | 2.6g | 0g | |
Kananmuna 50g(kpl) | 172g | 217kcal | 18.9g | 0.5g | 15.5g | 0g | |
Euroshopper vehnäjauhot 1dl=65g | 151g | 497kcal | 15.1g | 105.4g | 1.7g | 0g | |
Suola, annos 3g | 1.3g | 0kcal | 0g | 0g | 0g | 0g | |
Sokeri | 19g | 79kcal | 0g | 19.3g | 0g | 0g | |
Rypsiöljy (Pirkka), annos 100g | 6g | 54kcal | 0g | 0g | 6g | 0g | |
Annoskoko tuplana | 1818g | 2306kcal | 102.6g | 325.4g | 64.6g | 0g | |
Valittu annoskoko | 909g | 1153kcal | 51.3g | 162.7g | 32.3g | 0g | |
Annoskoko puolitettuna | 455g | 576kcal | 25.7g | 81.4g | 16.2g | 0g | |
Arvot/100g | 100g | 127kcal | 5.6g | 17.9g | 3.6g | 0g |