Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 260g | 73kcal | 1.6g | 15.5g | 0.5g | 6.5g | |
Kanaliemikuutio (Maggi), annos 11g | 20g | 56kcal | 1.7g | 3.4g | 3.8g | 0g | |
Rypsiöljy | 10g | 88kcal | 0g | 0g | 10g | 0g | |
Couscous, keittämätön, 3/4dl | 240g | 811kcal | 26.6g | 165.4g | 5.3g | 8.4g | |
Rusina | 40g | 117kcal | 1.1g | 24g | 0.2g | 3.9g | |
Kaneli, oikeat arvot, annos 2g | 2g | 7.3kcal | 0.1g | 1.6g | 0.1g | 0g | |
Kurkuma, annos 2g | 8g | 4kcal | 0g | 0g | 0.2g | 0g | |
Neilikka, annos 4g | 2g | 7.3kcal | 0.1g | 1.6g | 0.1g | 0g | |
Kardemumma, jauhettu, annos 5g | 2g | 6.2kcal | 0.2g | 1.2g | 0.1g | 0.6g | |
Sipuli (kuorittu) | 60g | 16kcal | 0.8g | 2.9g | 0.1g | 1g | |
Valkosipuli | 16g | 17kcal | 1.3g | 2.6g | 0.1g | 0.3g | |
Leipäjuusto 310 g (Pirkka), annos 50g | 360g | 1008kcal | 64.8g | 9g | 79.2g | 0g | |
Manteli | 20g | 123kcal | 4.8g | 1.3g | 10.8g | 1.4g | |
Annoskoko tuplana | 2080g | 4669kcal | 206.2g | 457g | 221g | 44.2g | |
Valittu annoskoko | 1040g | 2334kcal | 103.1g | 228.5g | 110.5g | 22.1g | |
Annoskoko puolitettuna | 520g | 1167kcal | 51.6g | 114.3g | 55.3g | 11.1g | |
Arvot/100g | 100g | 225kcal | 9.9g | 22g | 10.6g | 2.1g |