Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 520g | 146kcal | 3.1g | 30.9g | 1g | 13g | |
Kanaliemikuutio (Maggi), annos 11g | 40g | 112kcal | 3.4g | 6.8g | 7.6g | 0.1g | |
Rypsiöljy | 20g | 177kcal | 0g | 0g | 20g | 0g | |
Couscous, keittämätön, 3/4dl | 480g | 1621kcal | 53.3g | 330.7g | 10.6g | 16.8g | |
Rusina | 80g | 234kcal | 2.2g | 48.1g | 0.4g | 7.8g | |
Kaneli, oikeat arvot, annos 2g | 4g | 15kcal | 0.1g | 3.2g | 0.1g | 0g | |
Kurkuma, annos 2g | 16g | 8kcal | 0g | 0g | 0.3g | 0g | |
Neilikka, annos 4g | 4g | 15kcal | 0.1g | 3.2g | 0.1g | 0g | |
Kardemumma, jauhettu, annos 5g | 4g | 12kcal | 0.4g | 2.4g | 0.3g | 1.1g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Valkosipuli | 32g | 35kcal | 2.5g | 5.2g | 0.2g | 0.7g | |
Leipäjuusto 310 g (Pirkka), annos 50g | 720g | 2016kcal | 129.6g | 18g | 158.4g | 0g | |
Manteli | 40g | 246kcal | 9.6g | 2.6g | 21.6g | 2.9g | |
Annoskoko tuplana | 4160g | 9338kcal | 411.8g | 913.8g | 441.6g | 88.8g | |
Valittu annoskoko | 2080g | 4669kcal | 205.9g | 456.9g | 220.8g | 44.4g | |
Annoskoko puolitettuna | 1040g | 2334kcal | 103g | 228.5g | 110.4g | 22.2g | |
Arvot/100g | 100g | 225kcal | 9.9g | 22g | 10.6g | 2.1g |