Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Penne Rigate (Rainbow), annos 100g | 167g | 584kcal | 18.4g | 123.5g | 2g | 0g | |
Sipuli | 60g | 18kcal | 0.8g | 2.9g | 0.1g | 1g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Paprika, punainen | 80g | 21kcal | 0.7g | 3.7g | 0.3g | 1.6g | |
Fetajuusto (Apetina), annos 200g | 134g | 216kcal | 22g | 0.1g | 13.3g | 0g | |
Suola, annos 3g | 3.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1.3g | 3.7kcal | 0.1g | 0.5g | 0g | 0.4g | |
Oregano, kuivattu | 1.3g | 4.1kcal | 0.1g | 0.3g | 0.1g | 0.6g | |
Maito,kevyt (valio) 100g | 334g | 154kcal | 10.7g | 16g | 5g | 0g | |
Kanamuna (Finfood), annos 55g | 73g | 105kcal | 5.1g | 0.1g | 4.2g | 0g | |
Paprikajauhe | 1.3g | 4.3kcal | 0.2g | 0.2g | 0.2g | 0.5g | |
Sika-nauta jauheliha (Snellman) | 267g | 745kcal | 48.1g | 0g | 61.4g | 0g | |
Annoskoko tuplana | 2304g | 3774kcal | 217.2g | 304.4g | 173.6g | 9.4g | |
Valittu annoskoko | 1152g | 1887kcal | 108.6g | 152.2g | 86.8g | 4.7g | |
Annoskoko puolitettuna | 576g | 944kcal | 54.3g | 76.1g | 43.4g | 2.4g | |
Arvot/100g | 100g | 164kcal | 9.4g | 13.2g | 7.5g | 0.4g |