Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Penne Rigate (Rainbow), annos 100g | 292g | 1022kcal | 32.1g | 216.1g | 3.5g | 0g | |
Sipuli | 105g | 32kcal | 1.3g | 5g | 0.2g | 1.8g | |
Valkosipuli | 53g | 57kcal | 4.2g | 8.6g | 0.3g | 1.1g | |
Paprika, punainen | 140g | 36kcal | 1.3g | 6.4g | 0.6g | 2.8g | |
Fetajuusto (Apetina), annos 200g | 234g | 378kcal | 38.5g | 0.2g | 23.4g | 0g | |
Suola, annos 3g | 5.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 2.3g | 6.5kcal | 0.3g | 0.9g | 0.1g | 0.6g | |
Oregano, kuivattu | 2.3g | 7.1kcal | 0.3g | 0.5g | 0.2g | 1g | |
Maito,kevyt (valio) 100g | 584g | 269kcal | 18.7g | 28g | 8.8g | 0g | |
Kanamuna (Finfood), annos 55g | 129g | 184kcal | 8.9g | 0.2g | 7.3g | 0g | |
Paprikajauhe | 2.3g | 7.5kcal | 0.3g | 0.4g | 0.3g | 0.9g | |
Sika-nauta jauheliha (Snellman) | 467g | 1304kcal | 84.1g | 0g | 107.5g | 0g | |
Annoskoko tuplana | 4032g | 6604kcal | 380g | 532.6g | 304.4g | 16.4g | |
Valittu annoskoko | 2016g | 3302kcal | 190g | 266.3g | 152.2g | 8.2g | |
Annoskoko puolitettuna | 1008g | 1651kcal | 95g | 133.2g | 76.1g | 4.1g | |
Arvot/100g | 100g | 164kcal | 9.4g | 13.2g | 7.5g | 0.4g |