Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Penne Rigate (Rainbow), annos 100g | 334g | 1168kcal | 36.7g | 247g | 4g | 0g | |
Sipuli | 120g | 36kcal | 1.5g | 5.8g | 0.2g | 2g | |
Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
Paprika, punainen | 160g | 41kcal | 1.4g | 7.4g | 0.6g | 3.2g | |
Fetajuusto (Apetina), annos 200g | 267g | 433kcal | 44.1g | 0.3g | 26.7g | 0g | |
Suola, annos 3g | 6.7g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 2.7g | 7.5kcal | 0.3g | 1g | 0.1g | 0.7g | |
Oregano, kuivattu | 2.7g | 8.2kcal | 0.3g | 0.6g | 0.3g | 1.1g | |
Maito,kevyt (valio) 100g | 667g | 307kcal | 21.4g | 32g | 10g | 0g | |
Kanamuna (Finfood), annos 55g | 147g | 210kcal | 10.1g | 0.2g | 8.4g | 0g | |
Paprikajauhe | 2.7g | 8.6kcal | 0.4g | 0.5g | 0.3g | 1g | |
Sika-nauta jauheliha (Snellman) | 534g | 1490kcal | 96.1g | 0g | 122.8g | 0g | |
Annoskoko tuplana | 4608g | 7548kcal | 434g | 609.2g | 347.6g | 18.6g | |
Valittu annoskoko | 2304g | 3774kcal | 217g | 304.6g | 173.8g | 9.3g | |
Annoskoko puolitettuna | 1152g | 1887kcal | 108.5g | 152.3g | 86.9g | 4.7g | |
Arvot/100g | 100g | 164kcal | 9.4g | 13.2g | 7.5g | 0.4g |