Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Penne Rigate (Rainbow), annos 100g | 375g | 1314kcal | 41.3g | 277.8g | 4.5g | 0g | |
Sipuli | 135g | 41kcal | 1.7g | 6.5g | 0.3g | 2.3g | |
Valkosipuli | 68g | 73kcal | 5.3g | 11g | 0.4g | 1.4g | |
Paprika, punainen | 180g | 46kcal | 1.6g | 8.3g | 0.7g | 3.6g | |
Fetajuusto (Apetina), annos 200g | 300g | 487kcal | 49.6g | 0.3g | 30g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.2g | 0.1g | 0.8g | |
Oregano, kuivattu | 3g | 9kcal | 0.3g | 0.6g | 0.3g | 1.3g | |
Maito,kevyt (valio) 100g | 751g | 345kcal | 24g | 36g | 11.3g | 0g | |
Kanamuna (Finfood), annos 55g | 165g | 236kcal | 11.4g | 0.3g | 9.4g | 0g | |
Paprikajauhe | 3g | 10kcal | 0.4g | 0.6g | 0.4g | 1.1g | |
Sika-nauta jauheliha (Snellman) | 601g | 1676kcal | 108.1g | 0g | 138.2g | 0g | |
Annoskoko tuplana | 5184g | 8491kcal | 488g | 685.2g | 391.2g | 21g | |
Valittu annoskoko | 2592g | 4246kcal | 244g | 342.6g | 195.6g | 10.5g | |
Annoskoko puolitettuna | 1296g | 2123kcal | 122g | 171.3g | 97.8g | 5.3g | |
Arvot/100g | 100g | 164kcal | 9.4g | 13.2g | 7.5g | 0.4g |