Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Penne Rigate (Rainbow), annos 100g | 417g | 1460kcal | 45.9g | 308.7g | 5g | 0g | |
Sipuli | 150g | 45kcal | 1.9g | 7.2g | 0.3g | 2.6g | |
Valkosipuli | 75g | 81kcal | 5.9g | 12.2g | 0.5g | 1.6g | |
Paprika, punainen | 200g | 52kcal | 1.8g | 9.2g | 0.8g | 4g | |
Fetajuusto (Apetina), annos 200g | 334g | 541kcal | 55.1g | 0.3g | 33.4g | 0g | |
Suola, annos 3g | 8.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 3.3g | 9kcal | 0.4g | 1.3g | 0.1g | 0.9g | |
Oregano, kuivattu | 3.3g | 10kcal | 0.4g | 0.7g | 0.3g | 1.4g | |
Maito,kevyt (valio) 100g | 834g | 384kcal | 26.7g | 40g | 12.5g | 0g | |
Kanamuna (Finfood), annos 55g | 184g | 263kcal | 12.7g | 0.3g | 10.5g | 0g | |
Paprikajauhe | 3.3g | 11kcal | 0.5g | 0.6g | 0.4g | 1.2g | |
Sika-nauta jauheliha (Snellman) | 667g | 1862kcal | 120.1g | 0g | 153.5g | 0g | |
Annoskoko tuplana | 5759g | 9435kcal | 542.8g | 761g | 434.6g | 23.4g | |
Valittu annoskoko | 2880g | 4718kcal | 271.4g | 380.5g | 217.3g | 11.7g | |
Annoskoko puolitettuna | 1440g | 2359kcal | 135.7g | 190.3g | 108.7g | 5.9g | |
Arvot/100g | 100g | 164kcal | 9.4g | 13.2g | 7.5g | 0.4g |