Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Penne Rigate (Rainbow), annos 100g | 500g | 1750kcal | 55g | 370g | 6g | 0g | |
Sipuli | 180g | 55kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Valkosipuli | 90g | 98kcal | 7.1g | 14.7g | 0.5g | 1.9g | |
Paprika, punainen | 240g | 62kcal | 2.2g | 11g | 1g | 4.8g | |
Fetajuusto (Apetina), annos 200g | 400g | 648kcal | 66g | 0.4g | 40g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Oregano, kuivattu | 4g | 12kcal | 0.4g | 0.9g | 0.4g | 1.7g | |
Maito,kevyt (valio) 100g | 1000g | 460kcal | 32g | 48g | 15g | 0g | |
Kanamuna (Finfood), annos 55g | 220g | 315kcal | 15.2g | 0.4g | 12.5g | 0g | |
Paprikajauhe | 4g | 13kcal | 0.6g | 0.7g | 0.5g | 1.5g | |
Sika-nauta jauheliha (Snellman) | 800g | 2232kcal | 144g | 0g | 184g | 0g | |
Annoskoko tuplana | 6904g | 11309kcal | 650.4g | 912.4g | 520.8g | 28.2g | |
Valittu annoskoko | 3452g | 5655kcal | 325.2g | 456.2g | 260.4g | 14.1g | |
Annoskoko puolitettuna | 1726g | 2827kcal | 162.6g | 228.1g | 130.2g | 7.1g | |
Arvot/100g | 100g | 164kcal | 9.4g | 13.2g | 7.5g | 0.4g |