Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Appelsiini, kuorittu | 760g | 358kcal | 4.3g | 67.6g | 2.3g | 16g | |
Mansikka, pakastettu, 1,5 dl 100 g | 400g | 162kcal | 2g | 29.6g | 2.4g | 7.6g | |
Mustikka, Pakkasmarja | 200g | 67kcal | 1g | 12.8g | 1.2g | 6.6g | |
Fitness murot | 80g | 294kcal | 6.7g | 62.1g | 1g | 5g | |
Annoskoko tuplana | 5840g | 3688kcal | 208.6g | 619.8g | 21.6g | 87.6g | |
Valittu annoskoko | 2920g | 1844kcal | 104.3g | 309.9g | 10.8g | 43.8g | |
Annoskoko puolitettuna | 1460g | 922kcal | 52.2g | 155g | 5.4g | 21.9g | |
Arvot/100g | 100g | 63kcal | 3.6g | 10.6g | 0.4g | 1.5g |