Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 2500g | 1400kcal | 212.5g | 125g | 5g | 0g | |
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Appelsiini, kuorittu | 1900g | 895kcal | 10.6g | 169.1g | 5.7g | 39.9g | |
Mansikka, pakastettu, 1,5 dl 100 g | 1000g | 405kcal | 5g | 74g | 6g | 19g | |
Mustikka, Pakkasmarja | 500g | 167kcal | 2.5g | 32g | 3g | 16.5g | |
Fitness murot | 200g | 736kcal | 16.8g | 155.2g | 2.6g | 12.4g | |
Annoskoko tuplana | 14600g | 9220kcal | 521.2g | 1549.8g | 54.2g | 218.8g | |
Valittu annoskoko | 7300g | 4610kcal | 260.6g | 774.9g | 27.1g | 109.4g | |
Annoskoko puolitettuna | 3650g | 2305kcal | 130.3g | 387.5g | 13.6g | 54.7g | |
Arvot/100g | 100g | 63kcal | 3.6g | 10.6g | 0.4g | 1.5g |