Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 500g | 550kcal | 115g | 0g | 9g | 0g | |
Kevyt ruokakerma 7% (Flora) | 313g | 266kcal | 3.1g | 10.9g | 21.9g | 0g | |
Sipuli | 125g | 38kcal | 1.6g | 6g | 0.2g | 2.1g | |
Pesto alla Genovese (Sacla italia), annos 50g | 56g | 246kcal | 3.1g | 2.4g | 24.9g | 0g | |
Valkosipuli | 5g | 5.4kcal | 0.4g | 0.8g | 0g | 0.1g | |
Suola, annos 3g | 6.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2010g | 2210kcal | 246.4g | 40.2g | 112g | 4.4g | |
Valittu annoskoko | 1005g | 1105kcal | 123.2g | 20.1g | 56g | 2.2g | |
Annoskoko puolitettuna | 503g | 553kcal | 61.6g | 10.1g | 28g | 1.1g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |