Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 600g | 660kcal | 138g | 0g | 10.8g | 0g | |
Kevyt ruokakerma 7% (Flora) | 375g | 319kcal | 3.8g | 13.1g | 26.3g | 0g | |
Sipuli | 150g | 45kcal | 1.9g | 7.2g | 0.3g | 2.5g | |
Pesto alla Genovese (Sacla italia), annos 50g | 68g | 296kcal | 3.7g | 2.8g | 29.9g | 0g | |
Valkosipuli | 6g | 6.5kcal | 0.5g | 1g | 0g | 0.1g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2412g | 2653kcal | 295.8g | 48.2g | 134.6g | 5.2g | |
Valittu annoskoko | 1206g | 1326kcal | 147.9g | 24.1g | 67.3g | 2.6g | |
Annoskoko puolitettuna | 603g | 663kcal | 74g | 12.1g | 33.7g | 1.3g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |