Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 700g | 770kcal | 161g | 0g | 12.6g | 0g | |
Kevyt ruokakerma 7% (Flora) | 438g | 372kcal | 4.4g | 15.3g | 30.6g | 0g | |
Sipuli | 175g | 53kcal | 2.2g | 8.4g | 0.3g | 3g | |
Pesto alla Genovese (Sacla italia), annos 50g | 79g | 345kcal | 4.3g | 3.3g | 34.9g | 0g | |
Valkosipuli | 7g | 7.6kcal | 0.6g | 1.1g | 0g | 0.1g | |
Suola, annos 3g | 8.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2814g | 3095kcal | 345g | 56.2g | 156.8g | 6.2g | |
Valittu annoskoko | 1407g | 1547kcal | 172.5g | 28.1g | 78.4g | 3.1g | |
Annoskoko puolitettuna | 704g | 774kcal | 86.3g | 14.1g | 39.2g | 1.6g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |