Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 800g | 880kcal | 184g | 0g | 14.4g | 0g | |
Kevyt ruokakerma 7% (Flora) | 500g | 425kcal | 5g | 17.5g | 35g | 0g | |
Sipuli | 200g | 61kcal | 2.5g | 9.6g | 0.4g | 3.4g | |
Pesto alla Genovese (Sacla italia), annos 50g | 90g | 394kcal | 4.9g | 3.8g | 39.9g | 0g | |
Valkosipuli | 8g | 8.7kcal | 0.6g | 1.3g | 0g | 0.2g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3216g | 3537kcal | 394g | 64.4g | 179.4g | 7.2g | |
Valittu annoskoko | 1608g | 1768kcal | 197g | 32.2g | 89.7g | 3.6g | |
Annoskoko puolitettuna | 804g | 884kcal | 98.5g | 16.1g | 44.9g | 1.8g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |