Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 100g | 110kcal | 23g | 0g | 1.8g | 0g | |
Kevyt ruokakerma 7% (Flora) | 63g | 53kcal | 0.6g | 2.2g | 4.4g | 0g | |
Sipuli | 25g | 7.6kcal | 0.3g | 1.2g | 0g | 0.4g | |
Pesto alla Genovese (Sacla italia), annos 50g | 11g | 49kcal | 0.6g | 0.5g | 5g | 0g | |
Valkosipuli | 1g | 1.1kcal | 0.1g | 0.2g | 0g | 0g | |
Suola, annos 3g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 402g | 442kcal | 49.2g | 8.2g | 22.4g | 0.8g | |
Valittu annoskoko | 201g | 221kcal | 24.6g | 4.1g | 11.2g | 0.4g | |
Annoskoko puolitettuna | 101g | 111kcal | 12.3g | 2.1g | 5.6g | 0.2g | |
Arvot/100g | 100g | 110kcal | 12.2g | 2g | 5.6g | 0.2g |